Compare scenarios

TDEE Calculator · 2 versions side by side.

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BASELINE

Baseline

TDEE

2,713

kcal / day

baseline

BMR (kcal)1750

ActivityModerate (3-5 d/wk)

OPTION A

BMR (kcal): 2100

TDEE

3,255

kcal / day

543 vs baseline

BMR (kcal)2100

ActivityModerate (3-5 d/wk)