Starting at age 32 and retiring at 65 with $25,000 saved and $800 a month at 7%, the projected nest egg is about $1.49 million — of which $341,800 is contributed money and roughly $1.14 million is growth. A retirement projection is a compound-growth calculation: the current balance grows at the expected return while monthly contributions stack on top, each compounding from the month it is deposited.
Suppose you put the default values into Retirement Calculator:
Plug those into the formula FV = P(1+r)^n + PMT · ((1+r)^n − 1)/r and the result is:
At the defaults there are 33 years — 396 months — until retirement. The $25,000 balance compounds by a factor of about 10.01 to roughly $250,176. The $800 monthly contributions accumulate to about $1,235,251. Together that is roughly $1,485,427. Contributions account for $341,800 of it; the remaining $1,143,627 — over three-quarters of the final balance — is compound growth.
The projection applies the standard future-value formula used across industry retirement tools such as Vanguard's: the current balance compounds at the expected return divided by 12, and contributions are treated as an ordinary annuity, each deposit compounding from its month until retirement. FV = P(1+r)^n + PMT · ((1+r)^n − 1)/r, with n the months between current age and retirement age. Taxes, salary growth, and contribution increases are deliberately excluded, and the return is a single steady rate rather than the variable returns real markets deliver. The calculator answers one narrow question well: at a constant rate, what do this balance and this contribution level compound to?
References: Vanguard methodology.
Last reviewed July 2, 2026 · Editorial policy