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Calorie Deficit Calculator
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Calorie Deficit Calculator · 2 versions side by side.
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BASELINE
Baseline
Eat per day
2,200
kcal
baseline
Maintenance (TDEE)
2700
Lose / week
1 lb
Daily deficit
500
Weekly loss
1.0
OPTION A
Maintenance (TDEE): 3240
Eat per day
2,740
kcal
540
vs baseline
Maintenance (TDEE)
3240
Lose / week
1 lb
Daily deficit
500
Weekly loss
1.0
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